Imagine being able to indulge in self-care such as yoga, infrared saunas, massages and floats on the regular (when you need it!) without breaking the bank.
Is claustrophobia holding you back from trying out the benefits of float therapy for yourself? We’ve found that claustrophobia is actually one of the most common fears people have when they consider floating. Here’s a closer look at this phobia, the benefits individuals with claustrophobia can enjoy when floating, and the best way to try floating if you’re worried about
Floating therapy, often referred to as floating or float sensory deprivation therapy, involves going into an enclosed float tank and floating in water that’s been mixed with Epsom salts. The solution increases buoyancy, allowing you to float in the tank while creating a feeling of zero-gravity. Although an hour-long float may sound like a great way to pamper yourself and
This article looks at the potential benefits and safety of a juice detox. In addition, you will also get a juicing sample along with the tips to maximize the benefits.
Top Science-Backed Health Benefits of Cryo Cryotherapy is an alternative treatment and preventive practice in which the whole body or a part of it is exposed to an extremely cold temperature in a controlled environment such as a cryotherapy chamber. A brief exposure to freezing or near-freezing cold triggers a number of physiological changes in the body that contribute to
We recently sat down with Marina Lavochin, a Seattle-based dating coach to get recommendations for building stronger connections, dating, thoughts on Valentine’s Day, and how self-care activities like floating fit in with relationships. Marina has been featured on TEDex talks, and most recently was on the panel for the Great Love Debate at the Parlor in Bellevue, WA. Marina
Making plans with that special someone? If you’re thinking of a float date then we have a couple recommendations to get the most out of the experience. We’ve had the opportunity to talk with hundreds of couples on float dates and this is what we’ve learned. You might recognize a theme in these recommendations. Floating is used to amplify other
Everyone floats for different reasons since the benefits are so extensive. Whether you float to relax your mind, soak your sore muscles, or even just to hit the reset button, there are definite ways to help you get the most out of your experience. These suggestions may also assist in retaining the benefits of your float long after you leave
The Floater’s Guide to a Winning Mindset Visualization is the natural power of our minds to imagine positive paths forward. It’s a process by which we create or recreate experiences in our mind using information stored in our memory. This structured imagery is aided by a vivid imagination; the more control we have over our imaginations, the more we are
December can be one of the hardest months for us to stay balanced, both mentally and physically. Between hearing Christmas music everywhere, the desire to find the perfect gifts for everyone in the family, sugary foods at every turn, and near constant exposure to bright lights and sparkly decorations, our nervous system is in overdrive during the holiday season. This