Tag: anxiety


How Floating Therapy Can Reduce Anxiety

What is Float Therapy? Float therapy involves laying on your back in a shallow flat tank of water that’s saturated with Epsom salts. The salts make it possible to effortlessly float with your nose, mouth, and eyes above the water. Tanks are located in temperature-controlled, dark, soundproof rooms, which eliminates any input from the senses. With sensory isolation, your mind

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