Tag: Floating Therapy


How Floating Therapy Can Reduce Anxiety

What is Float Therapy? Float therapy involves laying on your back in a shallow flat tank of water that’s saturated with Epsom salts. The salts make it possible to effortlessly float with your nose, mouth, and eyes above the water. Tanks are located in temperature-controlled, dark, soundproof rooms, which eliminates any input from the senses. With sensory isolation, your mind

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Floating Therapy for Athletes

According to Health.com, there are many good ways to help an athlete recover, and one of those ways is floating therapy for athletes. While this is a relatively new recovery method for athletes, studies at Ohio State and other locations have shown impressive results. Both the mind and the body appear to be aided by floating therapy, meaning it could

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